Manipulation is when they focus on how you reacted instead of how they treated you. It's a classic tactic used to shift the attention away from their own behavior and onto your response. This can be a powerful way to avoid accountability and maintain control in a relationship. By doing so, the manipulator can make you feel like you're the one who's overreacting or being too sensitive, rather than acknowledging their own harmful actions. Remember, you have the right to express your feelings and stand up for yourself. Don't let anyone make you feel like your reactions are the problem, rather than their own behavior.

Habits that makes you mentally weak

1. Trying to control everything.
2. Having a negative mindset.
3. Not expressing yourself.
4. Fantasizing instead of visualising.
5. Not making time for personal relationships.
5. Not focusing on career

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